Comment “BIG DEAL” to unlock all my programs and save over $100 on an annual membership. Try these 4 simple exercises to strengthen your shoulders, boost mobility, and improve spinal alignment — all from home. They help open your upper back, balance your posture, and get your body moving the way it was designed to. #postureexercises #posture #betterposture #roundedshoulders #mobility | PostureStrong
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