How to do leg press machine
1:00
YouTubeIdris
How to do leg press machine
Maximum quad growth on leg press happens when foot and body angles are set exactly like anatomy and biomechanics feet hip-width apart keeping hip-width distance balances load between quads and knee joint and prevents lateral knee deviation source Escamilla RF et al Journal of Strength and Conditioning Research 2001;15(3):356-363 toes 5 to 15 ...
112.8K views4 months ago
Shorts
Technogym Leg Press Demo
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